Overhead Squats 5, 5, 5, 5, 5
THEN
3 rounds for time of:
10 Overhead Squats 135/95
50 Double Unders
THEN (Optional)
5:00 Accumulated Plank Hold
Muscle-up skill work
Related Posts.
related posts
Overhead Squats 5, 5, 5, 5, 5
THEN
3 rounds for time of:
10 Overhead Squats 135/95
50 Double Unders
THEN (Optional)
5:00 Accumulated Plank Hold
Muscle-up skill work