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BTWB Level Workout, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD

Overhead Squats and Cindy

Feb 15, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

IMG_3912

Overhead Squats 1,1,1,1,1,1,1

THEN

“Cindy”

AMRAP in 20 minutes:

5 Pull-ups

10 Push-ups

15 Squats

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