Back to Blog
Metabolic Conditioning, Olympic Lifts, Strength, WOD

Overhead Squat, Hang Clean, Lateral Jump

Jun 12, 2016
Jessica Thomas
1 min read

DSC_0245

Overhead Squat 3,3,3,3,3

THEN

3 rounds for time of:

15 Hang Cleans 155/110#

30 Lateral Barbell Jumps

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts