Strength:
Overhead Squats
6×3 at 75%, every :60
Metcon:
3 rounds for time:
10 Power Cleans (135,95)
20 Double KB/DB/barbell Overhead Walking Lunges (53,35)
11:00 Time Cap
Related Posts.
related posts
Strength:
Overhead Squats
6×3 at 75%, every :60
Metcon:
3 rounds for time:
10 Power Cleans (135,95)
20 Double KB/DB/barbell Overhead Walking Lunges (53,35)
11:00 Time Cap