Metabolic Conditioning, Olympic Lifts, WOD
Overhead Squats; Power Snatch; Farmer Carry; Toes to Bar; Pull-Ups; Burpees
Jan 5, 2018
Jessica Thomas
1 min read
Partner WOD:
10 AMRAP of:
20 Overhead Squats (95,65)
20 Toes to Bar
20 Burpee Box Jumps (24,20)
Rest 2:00
10 AMRAP of:
16 Power Snatch (95,65)
16 Pull-Ups
16 Burpees
Rest 2:00
10 AMRAP of:
Max. Distance Farmer Carry (70,53)
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