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WOD

Overhead Squats, Pull-ups

Dec 13, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

EMOM 8:00

1 Push Press

2 Push Jerks

3 Split Jerks

 

Metcon

Magic Mike

For time:

45 Overhead Squats 115/75#

45 Pull-ups

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