BTWB Level Workout, CrossFit Benchmarks, CrossFit Heroes, Metabolic Conditioning, Strength, WOD

Overhead Squats and Tommy V

Jun 19, 2016

Jessica Thomas

1 min read

Overhead Squats 1-1-1-1-1

THEN

Tommy V

For time:

21 Thrusters 115/75#

12 Rope Climbs

15 Thrusters 115/75#

9 Rope Climbs

9 Thrusters 115/75#

6 Rope Climbs

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