Check out our FREE Blueprint to Thrive webinar here.

Overhead Squats and Tommy V

By jessica / June 19, 2016

Overhead Squats 1-1-1-1-1

THEN

Tommy V

For time:

21 Thrusters 115/75#

12 Rope Climbs

15 Thrusters 115/75#

9 Rope Climbs

9 Thrusters 115/75#

6 Rope Climbs

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro