Results For Category: "WOD"

05/17/09 “Josh” For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9…

Come make up a WOD or hit some skill work today.

..with one of the lovely ladies “Kelly” Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball Five rounds…

New Fitness Regime Showing Results for Indianapolis Police Click to see I’m glad to see this. I can only hope that more and more first…

Since I didn’t see anyone here on Sunday, we are going to repeat some overhead work. Press- 2,2,2 Push Press- 3,3,3 100 1.5 pood KB…

Front Squat 5,5,5,5,5

For time: 75lb power snatch, 75 reps

Press- 2,2,2,2 100- 1.5 pood KB clean and press for time.

3 Rounds: Run 1 mile Rest as needed between efforts.