Parallel Box Squats; Speed Pull Deadlifts; Seated Box Jumps; Goblet Walking Lunges; Sumo Deadlift High-pull

Strength:

1. Wide Stance Box Squats: 6×3 @70% every :60.
   1. Use parallel box height
2. Speed Pull Deadlifts: 6×1 @ 75%, every :30.
3. Seated Dynamic Box Jumps
   1. Accumulate 25 jumps to a challenging height, rest :60.

Then:

For Time:

60 Goblet Walking Lunges (53,35)

60 Sumo Deadlift High-Pull (53,35)

7:00 Time Cap