With a partner, for time:
Row 500 meters
Then
3 rounds of:
30 Wall Balls 20/14#
30 Toes-to-Bar
20 Push-ups
20 Box Jumps
10 Front Squats
10 Muscle-ups
Then
Row 500 meters
In loving memory of Marilyn Skwire, who passed away on September 26, 2015
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