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Partner WOD



With a partner, for time:

Row 500 meters


3 rounds of:

30 Wall Balls 20/14#

30 Toes-to-Bar

20 Push-ups

20 Box Jumps

10 Front Squats

10 Muscle-ups


Row 500 meters

In loving memory of Marilyn Skwire, who passed away on September 26, 2015

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