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Partner WOD

By jessica / February 5, 2016

For total time, with a partner:

200 Double Unders

100 Wall Balls 20/14#

80 Box Jumps 24/20″

60 Sit-ups

40 KB Swings 2/1.5 pood

20 Burpees

10 Muscle-ups

20 Burpees

40 KB Swings 2/1.5 pood

60 Sit-ups

80 Box Jumps 24/20″

100 Wall Balls 20/14#

200 Double Unders

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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