Partner WOD

0:00 – 10:00

10 rounds of:

10 Wall Balls 20/14#

10 Jump Squats

Partner #1 completes a round, then partner #2 completes a round, etc.

10:00 – 20:00

2 rounds

50 Deadlift 135/95#

50 Handstand Push-ups

20:00 – 30:00

800 meter run with medicine ball

Burpees, for total reps

*Score is total number of burpees, minus any reps you don’t finish before the cutoff in the first two rounds.

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