0:00 – 10:00
10 rounds of:
10 Wall Balls 20/14#
10 Jump Squats
Partner #1 completes a round, then partner #2 completes a round, etc.
10:00 – 20:00
2 rounds
50 Deadlift 135/95#
50 Handstand Push-ups
20:00 – 30:00
800 meter run with medicine ball
Burpees, for total reps
*Score is total number of burpees, minus any reps you don’t finish before the cutoff in the first two rounds.