Metabolic Conditioning, Olympic Lifts, Strength, WOD
Partner WOD
Dec 9, 2016
Jessica Thomas
1 min read
For time, with a parter:
2 Rope Climbs
60 Push-ups
60 Overhead Squats 95/65#
60 Box Jumps 24/20″
2 Rope Climbs
60 Power Snatches 95/65#
1 Mile Run
2 Rope Climbs
60 Push-ups
60 Overhead Squats 95/65#
60 Box Jumps 24/20″
2 Rope Climbs
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