Partner WOD

For time, with a partner:

3 rounds of:

30 Kettlebell Swings 24/16 kg

20 Burpees

10 Toes-to-bar

THEN

1 mile Medicine Ball Run 20/14#

3 rounds of:

30 Goblet Squats 24/16 kg

20 Burpees

10 Toes-to-bar

THEN

1 mile run

 

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