Partner WOD

Complete all for total time:

400 meter med ball run 20/14# (one person runs at a time)

Once both athletes have finished their run:

100 Double Unders

90 Hand-release Push-ups

80 Sit-ups

70 Deadlifts 115/75#

60 Wall Balls 20/14#

50 Pull-ups

40 Thrusters 115/75#

30 Bar-facing Burpees

20 Clean and Jerks 115/75#

10 Walking Lunges with barbell on back 115/75#


Repeat the run

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