Metcon:
Partner WOD: 30:00 AMRAP
50 yd death march
50 yd farmer’s carry
50 yd Overhead KB Carry
400 meter Medball Run
**Split however desired.
Check out our FREE Blueprint to Thrive webinar here.
Partner WOD: 30:00 AMRAP
50 yd death march
50 yd farmer’s carry
50 yd Overhead KB Carry
400 meter Medball Run
**Split however desired.