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Metabolic Conditioning, WOD

Partner WOD!!

May 24, 2019
Jessica Thomas
1 min read
CrossFit training with wall ball

Metcon:

Partner WOD: 30:00 AMRAP

50 yd death march
50 yd farmer’s carry
50 yd Overhead KB Carry
400 meter Medball Run

**Split however desired.

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