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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Partner WOD

May 1, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Partner WOD

50, 40, 30, 20, 10 reps of:

Power Cleans 115/75

Burpee Box Jump-Over

Push Jerks 115/75

Toes-to-Bar

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