CrossFit Benchmarks, Metabolic Conditioning, WOD
Partner WOD: Double Unders, Burpee Box Jumps, Pull Ups, Kettlebell Swings
Nov 23, 2018
Jessica Thomas
1 min read
Metcon:
6 rounds for time with a partner:
100 Double Unders
30 Burpee Box Jumps (24,20)
30 Kettlebell Swings (2,1.5pood)
30 Pull Ups
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