Metcon:
40:00 AMRAP:
50 burpees
400 meter run
50 kettlebell swings (24,16)
400 meter run
50 Pull Ups
400 meter run
50 push Ups
400 meter run
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40:00 AMRAP:
50 burpees
400 meter run
50 kettlebell swings (24,16)
400 meter run
50 Pull Ups
400 meter run
50 push Ups
400 meter run