CrossFit Benchmarks, CrossFit Heroes, Metabolic Conditioning, WOD

Partner WOD: Jenkins

Dec 28, 2018

Jessica Thomas

1 min read

Metcon:

40:00 AMRAP:

50 burpees
400 meter run
50 kettlebell swings (24,16)
400 meter run
50 Pull Ups
400 meter run
50 push Ups
400 meter run

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