Metcon:
with a partner:
0:00-8:00: 1RM thruster from a rack
8:00-9:59: Rest
10:00-35:00, AMRAP of:
2018 m row
100 thrusters (95,65)
100 pull ups
Metcon:
with a partner:
0:00-8:00: 1RM thruster from a rack
8:00-9:59: Rest
10:00-35:00, AMRAP of:
2018 m row
100 thrusters (95,65)
100 pull ups