Metabolic Conditioning, Strength, WOD

Partner WOD: Power Clean; Squats; Sit-Ups; Burpees; Run

Oct 27, 2017

Jessica Thomas

1 min read

Partner WOD:

10:00 AMRAP:

5 Power Cleans (115,75)

10 Air Squats

15 Sit-Ups

Rest 2:00

10:00 AMRAP:

5 Power Cleans (115,75)

5 Burpees

100 Meter Run

Rest 2:00

10:00 AMRAP:

200 Meter Run

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