Check out our FREE Blueprint to Thrive webinar here.

Partner WOD: Power Clean; Squats; Sit-Ups; Burpees; Run

Partner WOD:

10:00 AMRAP:

5 Power Cleans (115,75)

10 Air Squats

15 Sit-Ups

Rest 2:00

10:00 AMRAP:

5 Power Cleans (115,75)

5 Burpees

100 Meter Run

Rest 2:00

10:00 AMRAP:

200 Meter Run

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro