Metabolic Conditioning, WOD
Partner WOD: Row, Bike, Run, Farmer Carry
Mar 26, 2019
Jessica Thomas
1 min read
METCON
With a partner splitting work evenly:
10 Minutes of Rowing for max distance
10 Minutes of Bike max calories
10 Minutes of Jogging for max distance
10 Minutes of Farmer Carries, AHAP for max distance
*One person works. Split as desired.WO
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