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Metabolic Conditioning, Strength, WOD

Partner WOD: Run, Wall Balls, Deadlift, Toes-to-bar

Aug 28, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0855

 

Run 400 meters

150 Wall Balls 20/14#

Run 400 meters

150 Deadlifts 225/155#

Run 400 meters

100 Toes-to-bar

Partners will run together. All other reps may be split however you want.

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