Check out our FREE Blueprint to Thrive webinar here.

Partner WOD: Run, Wallballs, Box Jumps, Power Snatches, Overhead Squats

Metcon:

3 Rounds for Time, With a Partner:

Run, 800 m

40 Wall Balls, 20/14 lbs

30 Box Jump Overs, 24/20 in

20 Power Snatches, 95/65 lbs

10 Overhead Squats, 95/65 lbs

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro