Metcon:
Partner WOD/ 40:00 Time cap
For Time:
800 Meter Run
50 medball cleans (20,14)
50 Power Snatches (75,55)
800 Meter Run
50 Hand-Release Push Ups
50 Burpee Pull Ups
800 Meter Run
50 medball cleans (20,14)
50 Power Snatches (75,55)
800 Meter Run
50 Hand-Release Push Ups
50 Burpee Pull Ups
**One person works at a time; work split however desired
Bicep Finisher Work:
DB Zottoman Curls 2 x 20. No Rest.
Banded Hammer Curls 2 x 20. Rest :60.