Metcon:

Partner WOD/ 40:00 Time cap

For Time:

800 Meter Run

50 medball cleans (20,14)

50 Power Snatches (75,55)

800 Meter Run

50 Hand-Release Push Ups

50 Burpee Pull Ups

800 Meter Run

50 medball cleans (20,14)

50 Power Snatches (75,55)

800 Meter Run

50 Hand-Release Push Ups

50 Burpee Pull Ups

 

**One person works at a time; work split however desired

Bicep Finisher Work:

DB Zottoman Curls 2 x 20.  No Rest.

Banded Hammer Curls 2 x 20. Rest :60.