Partner WOD: Squat Cleans, Pull Ups, Handstand Push Ups, Sit Ups

By / November 15, 2019

20 Min AMRAP:

20 Squat Cleans (115,75)
20 Pull Ups
20 Handstand Push Ups
20 Abmat Sit Ups

**Split work however desired.

Recovery:
10:00 Easy Pace of Row, Jog, Bike, Sled Pull

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CONDITIONING 

“Strongman Saturday”
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STRENGTH

Gymnastics Skill Work:
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– Goal: Perform one skill that allows you to focus on improving position/technique.

CONDITIONING

For total rounds:
Row 1k
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100 Ft. Crossbody Carry

Rest 2:00

Row 1k
Then 7:00 of Max Rounds of:
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– Goal: Find a pace that you can sustain for the entire 7:00 ramping up your intensity for the last 2:00. Loading should be light for hang power snatches.

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