Metabolic Conditioning, WOD
Partner WOD: Sumo Deadlift High Pull, Wall Balls, Sit ups, Power Snatch, Double Unders
Nov 29, 2019
Jessica Thomas
1 min read
METCON with a Partner:
AMRAP 24:00:
20 Sumo Deadlift High Pull (75,55)
20 Wall balls (20,14) (10′,9′)
20 Abmat Sit ups
20 Power Snatches (95,65)
100 Double Unders
*Oner person works at a time; split as needed.
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