Check out our FREE Blueprint to Thrive webinar here.

Partner WOD: Sumo Deadlift High Pull, Wallball, Double Unders, Barbell Rows, Push UPs

Metcon:
AMRAP 20 mins with a partner:
30 Sumo Deadlift High-pulls, 95/65 lbs
30 Wall Balls, 20/14 lbs
150 Double Unders
30 Barbell Rows, 95/65 lbs
30 Push-ups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro