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Metabolic Conditioning, WOD

Partner WOD Thrusters & burpees

Dec 14, 2018
Jessica Thomas
1 min read
CrossFit training with wall ball

Metcon:

Partner WOD:

30:00 EMOM:

5 thrusters (115,75)
5 burpees

**while other partner hangs from Pull Up bar
***Partners alternate every Minute

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