Metcon:
Partner WOD:
30:00 EMOM:
5 thrusters (115,75)
5 burpees
**while other partner hangs from Pull Up bar
***Partners alternate every Minute
Partner WOD:
30:00 EMOM:
5 thrusters (115,75)
5 burpees
**while other partner hangs from Pull Up bar
***Partners alternate every Minute