METCON
For time with a partner:
50 Thrusters (115, 75)
50 T2B
1 Mile Run
50 T2B
50 Thrusters (115, 75)
1 Mile Run
30:00 Time Cap
EXTRA CREDIT
5 Minutes of Parasympathetic Breathing
For time with a partner:
50 Thrusters (115, 75)
50 T2B
1 Mile Run
50 T2B
50 Thrusters (115, 75)
1 Mile Run
30:00 Time Cap
5 Minutes of Parasympathetic Breathing