CONDITIONING
AMRAP 20 with a partner:
50 Wall balls (20, 14)
50 Calorie Row
50 Kipping Handstand Push-ups
*One person works – split as desired.
Then when recovered,
AMRAP 5 of “Bodybuilding:”
10 DB Hammer Curls
10 Double KB RDLs
20 Plate Russian Twists (total)
*Done individuals – not with a partner
Rx+: (30, 20) (Strict HSPU) (Calorie Bike)
Recovery:
Global Foam Roll Quads x 60s each
Then,
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale