30:00 AMRAP with a Partner:
100 Wallballs (20,14)
80 Ab-mat Sit-Ups
60 Burpees
40 Alternating Kettlebell Snatch (53,35)
20 KB Front Squat (53,35)
2 Rope Climbs (each athlete)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!