With a Partner complete for time:
Run 400m with a medicine ball 20/14# separately
When both partners have finished
100 Double Unders
90 Hand Release Push-ups
80 Sit-ups
70 Deadlifts 115/75#
60 Wallball
50 Pull-ups
40 Thrusters 115/75#
30 Bar Facing Burpees
20 Clean and Jerk 115/75#
10 Lunge (L/R is 1) 115/75#
Repeat Run. Time is called when 2nd partner finishes run.