Partner WOD

With a Partner complete for time:

Run 400m with a medicine ball 20/14# separately

When both partners have finished

100 Double Unders
90 Hand Release Push-ups
80 Sit-ups
70 Deadlifts 115/75#
60 Wallball
50 Pull-ups
40 Thrusters 115/75#
30 Bar Facing Burpees
20 Clean and Jerk 115/75#
10 Lunge (L/R is 1) 115/75#

Repeat Run. Time is called when 2nd partner finishes run.

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