Metabolic Conditioning, Strength, WOD
Partner Workout
Jul 21, 2017
Jessica Thomas
1 min read
With a partner:
0:00 – 8:00
Run 800 meters (400 each)
Remaining time: max Thrusters 95/65#
8:00 – 16:00
Run 800 meters
Remaining time: max Toes-to-bar
16:00 – 24:00
Run 800 meters
Remaining time: Power Clean+Hang power clean+push press
24:00 – 32:00
Run 800 meters
Remaining time: max KB Snatch 24/16 kg
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