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Paused Front Squat, Sprint, Squats, Kettlebell Swings

Paused Front Squat: 5 x3, every :90 @ 80%

Every 4:00 x 5 sets:
:30 sprint on Assault Bike/Rower
20 Air Squats/ RX+ Alternating CrossFit Renaissances
10 Kettlebell swings (70,53)

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