Pick your pullup poison….

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

or

With a continuously running clock do one pullup the first minute, two pullups the second minute, three pullups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Start here

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