Power clean and jerk, Box jumps, pushups

1. Power Clean and Jerk- 10 minutes to find a heavy single

2. Power clean and jerk- 3 Reps @ 85% todays 1rm touch and go. Every 2 minutes for 8 minutes


20,15,10,5 Reps:

Box Jumps 24/20″

Decline Pushups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro