1. Power Clean and Jerk- 10 minutes to find a heavy single
2. Power clean and jerk- 3 Reps @ 85% todays 1rm touch and go. Every 2 minutes for 8 minutes
3.
20,15,10,5 Reps:
Box Jumps 24/20″
Decline Pushups
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1. Power Clean and Jerk- 10 minutes to find a heavy single
2. Power clean and jerk- 3 Reps @ 85% todays 1rm touch and go. Every 2 minutes for 8 minutes
3.
20,15,10,5 Reps:
Box Jumps 24/20″
Decline Pushups