1 Power Clean EMOM for 15:00
*Go up in weight each time, working up to a 1 rep max
THEN
Max Height Box Jumps 5×3
THEN
5:00 AMRAP of:
5 Power Cleans (65% of 1 rep max)
5 Burpees
Related Posts.
related posts
1 Power Clean EMOM for 15:00
*Go up in weight each time, working up to a 1 rep max
THEN
Max Height Box Jumps 5×3
THEN
5:00 AMRAP of:
5 Power Cleans (65% of 1 rep max)
5 Burpees