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Power Clean, Bulgarian Split Squat, Assault Bike Sprints


1) Power Clean: 5 x 3 @80%, every 90s.

2) Back Rack RFESS: 4 x 5 ea. Rest 90s.


8 Rounds of:
20s Max Effort Air Bike
Rest at least 2:00


Single Arm Farmer Carry: Max 100 Ft. Trips in 5 Minutes. Alternate sides. Go as AHAP.

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