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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Power Clean, Deadlift, Hang Power Clean, Front Squat

Oct 19, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Power Clean: 1RM

Rest 2:00
Then,

For time:
21-15-9
Deadlift (135, 95)
Hang Power Cleans (135, 95)
Front Squats (135, 95)
9:00 Cap

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