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BTWB Level Workout, CFR Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Power Clean, Deadlift, Wall Balls, Pull-ups

Feb 19, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength

Power Clean – 1 rep max

 

Metcon

10,9,8,7,6,5,4,3,2,1, reps of:

Deadlift 225/155#

Wall Balls 20/14#

Pull-ups

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