Strength
Power Clean – 1 rep max
Metcon
10,9,8,7,6,5,4,3,2,1, reps of:
Deadlift 225/155#
Wall Balls 20/14#
Pull-ups
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Strength
Power Clean – 1 rep max
Metcon
10,9,8,7,6,5,4,3,2,1, reps of:
Deadlift 225/155#
Wall Balls 20/14#
Pull-ups