Strength/Skill
Power Clean – 1 rep max
Metcon
“Diane”
21-15-9 reps of:
Deadlift 225/155#
Handstand Push-ups
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Strength/Skill
Power Clean – 1 rep max
Metcon
“Diane”
21-15-9 reps of:
Deadlift 225/155#
Handstand Push-ups