CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD
Power Clean. DT.
Nov 19, 2014
Jessica Thomas
1 min read
Power Clean 3-3-3-3-3
Then
“DT’
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
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