Power Clean, Farmers Carry, Hollow Rocks, Walking Lunges

Strength/Skill

3 Position Power Clean (High Hang, Hang, Below Knee)

 

Metcon

20:00 AMRAP, with a partner:

100′ Farmer Carry 32/24 kg

20 Walking Lunges

10 Hollow Rocks

*One athlete completes full round before switching

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