Strength/Skill
3 Position Power Clean (High Hang, Hang, Below Knee)
Metcon
20:00 AMRAP, with a partner:
100′ Farmer Carry 32/24 kg
20 Walking Lunges
10 Hollow Rocks
*One athlete completes full round before switching
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Strength/Skill
3 Position Power Clean (High Hang, Hang, Below Knee)
Metcon
20:00 AMRAP, with a partner:
100′ Farmer Carry 32/24 kg
20 Walking Lunges
10 Hollow Rocks
*One athlete completes full round before switching