Power Clean, Front Squat, Push Jerk, Pull-ups


Establish max for:

3 Power Cleans/3 Front Squats/3 Push Jerks


5 rounds, for time, of:

3 Power Cleans

3 Front Squats

3 Push Jerks

20 Pull-ups

Rest 90 seconds

*Weight will be 75-80% of best unbroken complex, but not heavier than RX

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