Check out our FREE Blueprint to Thrive webinar here.

Power Clean, Front Squat, Push Jerk, Pull-ups

IMG_6623

Establish max for:

3 Power Cleans/3 Front Squats/3 Push Jerks

THEN

5 rounds, for time, of:

3 Power Cleans

3 Front Squats

3 Push Jerks

20 Pull-ups

Rest 90 seconds

*Weight will be 75-80% of best unbroken complex, but not heavier than RX

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro