Find max weight for:
3 Power Cleans/3 Front Squats/3 Push Jerks
THEN
5 rounds, for time, of:
3 Power Cleans
3 Front Squats
3 Push Jerks
20 Pull-ups
Rest 1:30
*Weight will be 75-80% of best unbroken complex
Related Posts.
related posts
Find max weight for:
3 Power Cleans/3 Front Squats/3 Push Jerks
THEN
5 rounds, for time, of:
3 Power Cleans
3 Front Squats
3 Push Jerks
20 Pull-ups
Rest 1:30
*Weight will be 75-80% of best unbroken complex