Power Clean, Front Squat, Push Jerk

Find max weight for:

3 Power Cleans/3 Front Squats/3 Push Jerks

 

THEN

 

5 rounds, for time, of:

3 Power Cleans

3 Front Squats

3 Push Jerks

20 Pull-ups

Rest 1:30

*Weight will be 75-80% of best unbroken complex

Start here

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