Power Clean 4 x 2 @75%
Rest :90
THEN
Front Squat 4 x 2
3 count pause at bottom
THEN
14:00 AMRAP
8 Power Cleans 155/105#
Run 200 meters
Related Posts.
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Power Clean 4 x 2 @75%
Rest :90
THEN
Front Squat 4 x 2
3 count pause at bottom
THEN
14:00 AMRAP
8 Power Cleans 155/105#
Run 200 meters