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Power Clean, Front Squat, Run

By jessica / July 24, 2016

Power Clean 4 x 2 @75%

Rest :90

THEN

Front Squat 4 x 2

3 count pause at bottom

THEN

14:00 AMRAP

8 Power Cleans 155/105#

Run 200 meters

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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