In teams of 3:
13 AMRAP:
3 Power Cleans (135,95)
6 lateral burpees
9 air squats
**1 athlete completes 1 round while partners rest
Rest 3:00, then:
13 AMRAP:
3 Hang Power Cleans (135,95)
3 Front Squats (135,95)
3 shoulder to overhead
In teams of 3:
13 AMRAP:
3 Power Cleans (135,95)
6 lateral burpees
9 air squats
**1 athlete completes 1 round while partners rest
Rest 3:00, then:
13 AMRAP:
3 Hang Power Cleans (135,95)
3 Front Squats (135,95)
3 shoulder to overhead