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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Power Clean, Hang Power Clean, Sit-ups

Jun 4, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0867

 

Power Clean

Take 10:00 to find 5 rep max

THEN

5 rounds for time:

10 Hang Power Cleans 155#/110#

25 Sit-ups

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