Check out our FREE Blueprint to Thrive webinar here.

Power Clean & jerk, Back Squat, Deadlift, Wallball


1) Power Clean + Jerk: 5 x 2 @75-80% of Last Monday, every 60s.

2) Back Squat: 3 x 5 @80% of Last Monday for ALL sets. Rest 2:00


For time:
Wallballs (20, 14)
Deadlifts (225, 155)

Extra Credit:

KB March: AMRAP 5 max steps.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro